loving the bronx
Standing & Seated Exercise for Seniors | 30 Min
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
loving the bronx
Standing & Seated Exercise for Seniors | 30 Min
You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for you ranging from a pair of light dumbbells to just a couple of water bottles.
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